Modernity has ushered in the age of “Being On”. This new sense of being ever-present (without actually being physically present) has created a society that is losing touch with serenity and what it means to truly relax. Some say it’s inevitable, that we do what we need to do in order to keep up with expectations, whether real or perceived. Others seem to believe that “work-life integration” is the new trend and that we should strive to incorporate individual responsibility into our daily lives (read: “exercise, nutrition, downtime, family/friends” (Battelle, 2015)); which may work great for entrepreneurs or anyone who is not expected to show-up to the job site, but leaves out the vast majority of the workforce. I don’t believe it’s inevitable; nor should we have to integrate work and life in order to maximize the productivity of each. Finding balance between what we do to sustain ourselves/families financially and what we do to maintain our physical, emotional, and mental well-being, should be a top priority. If you love your job, your co-workers, your daily commute, you may require less balancing time, but you still need to recharge your inner-peace and heart, lungs, and muscle fibers.
Krista Tippet’s show, On Being, recently featured (4 June 2015) a discussion entitled “The Art of Stillness”. During her interview with Pico Iyer, a journalist and writer who has studied the idea of tranquility of the mind and body, they talked about recharging stations. This probably brings to mind a charging dock for your electronic devices, at home, or an airport, or work. Pico, however, likes to think about recharging the body and the mind, which has an electrical current of its own. The body’s grid can’t be recharged through traditional chargers plugged into a wall, but it can be revitalized by being present, in the moment. This kind of presence (mindfulness) is very different from being present in the digital world (degrees of mindlessness, multi-tasking, and information overload, the three not being necessarily mutually exclusive).
The scales that display balance between work and life, or school and life, have tipped heavily in favor of work/school. There are many thoughts as to why and how this change happened, all relevant to some extent. But more important is the issue of how to address it. We can’t just say, “f*#k it, I’m going to spend less time engaged in my livelihood,” and we can’t add hours to the day. What we can do is prioritize what’s important. Placing “self-recharging” high on the list is the best way to ensure that one engages in this activity regularly.
Taking time to unwind, relax, chill, whatever you want to call it, is healthy for the mind, the soul, and the body. “Unplug” from everything and find your own recharging station. Read a newspaper or a book, an actual ink & paper book, not on a screen. Savor a great cup of coffee or tea early in the morning, while listening to the birds and watching the world awaken. Find a time and place that lets you step away from all that is happening and just be. We probably won’t achieve nirvana, not in this lifetime anyway, but the simple act of existing, and nothing more, on occasion, will help make life more manageable, more enjoyable, and more serene.