Stress. We all have it, to one degree or another, it’s part of life. But why? Why do we put up with it? Stress, medically speaking, and in manageable doses, is good for us, but who likes anything in manageable doses? Not us. Not Americans. We don’t do “manageable”. We go All Out, All In, All The Time. We like our heroes/heroines larger than life, our predicaments overwhelming, our dramas Real Housewives size, or bigger. We simply don’t like things that are manageable in any way, shape, or form.
This seems counterintuitive. Why would we want unmanageable stress? Why would we want to raise our blood pressure unnecessarily? Why would we want to spend money we don’t have seeing doctors we don’t believe and taking prescriptions we don’t think are working? (OK, I hear the murmurs, the crowd of folks saying “I don’t like stress, I don’t go looking for stress, stress finds me”, I don’t believe you). Whether or not you think you are intentionally engaging in stressful practices, you are.
Do you watch t.v.? Stressful. Do you argue with friends about politics? religion? the Dallas Cowboys and New England Patriots battle to be the most despised team in America? Stressful. Do you partake in team-building exercises at your office? Stressful. Do you dine at places that offer 18,637 menu choices? Stressful. Are you employed, unemployed, under-employed, overworked, underpaid? Stressful. Everything we do (aside from bubble baths, petting animals, & listening to Pink Floyd’s Dark Side of the Moon), is stressful. The problem isn’t that we do these things – these stress inducing “pleasures”, the problem is we don’t know how to engage in these acts dispassionately, like a good judge is able to do (with the case before them), maybe not a “so-called” judge, but a good judge.
Managing stress is essential to living a healthy life. We need some stresses to make sure we don’t get “soft” but we don’t need to take all of those stresses to bed, or make them a part of our physical being. Management, real management of stress, is essential…especially in the age of Trump (doesn’t matter if you love him or wish the “Witch Doctor” from Beetlejuice would pay him a visit, the man induces stress with his incessant whining and crying and bullying and lying). So there are two viable options available for most of us (that would include everyone who can’t afford to “get away” for six months at their villa in Manarola, Liguria). Manage the stress, or…stop caring.
This makes for a tough choice, for some. If you are of certain means, and not generally on the receiving end of aspersion casting (think White, male, “good looking“, like David Beckham, Tom Hardy, or Chris Hemsworth), it’s easier to say “fuck it, who cares!“. But, if you’re like the rest of us, the Betties, Als, Geralds, Janias, Estephanies, Juan Pablos, Ntsums, Xangs, Khadiijas & Suleymanns, the choice is not so easy. Our lives are more complicated in all matters relating to “us”. Caring, about everything related to who we are, how we feel, how those close to us feel, and even the concerns of those who aren’t close but are part of our larger community/humanity. We can’t say “fuck it”, it’s not how we do.
Stress defines us— who we are, why we exist, our raison d’être, so to speak (not the beer). It offers others a glimpse into what drives us, what sustains us, and why some days are especially difficult. We need stress, we just don’t need it to control us. So, rather than running away from it, or from who you are, figure out how to manage it and then help others do the same. What this looks like (management) will differ based on the individual. But remember, although we are individuals, we’re all in this together…well, most of us. And, as Prince reminds us, when “the elevator tries to bring you down, Go Crazy“. Occasionally, that’s the best response to any situation.
Well, here we are— 2017! It’s here! Really, this is it! I guess. I would say the event was anticlimactic but that would mean I truly believed something grand would happen, but it didn’t, and really, I had no expectations. I know that very little ever happens on New Year’s Eve but there is often a feeling associated with the coming of the new year (especially after the Longest December ever) and that feeling was missing this go-round. New Year’s Eve didn’t feel like a new dawn or a new day; it felt like the coming of a new school year…if you’re the student who spends more time hiding from bullies, looking for quiet places to read, and coming up with new sicknesses so as to escape the drama that awaits. It was—well…it was an eve.
Having spent the past month thinking about the possibilities that exist for the coming year (which is a weird exercise in positive thought process while remaining cognizant of the current realities), I’ve come to the conclusion that this is not the best use of time and is most certainly one way to drive oneself mad. Therefore, as a way to think about 2017 in different terms, sort of non-political, politically-motivated-(in most cases)-musical terms, I’ve figured out which songs will end the year as the Top 17 most played tracks (and a few more that will console, humor, and assuage the dark thoughts). They span a variety of musical styles and eras, and they will definitely get a lot of “air time”. Whether listening to Ryan Seacrest and friends, Pandora, I-pod, I-cloud, or spinning vinyl on the turntable, here’s the must-have list of music to get you through 2017 (and probably a few more years). And if you’re wondering how this ties into policy, consider these songs as a catalyst to define “the problem”. Formulate ideas about how to address the problem. Implement the “solution” to said problem. And, then, after some time has passed, evaluate your outcome (and don’t feel the need to tell everybody about the results; most of the time, nobody will read your findings, and those that do will question your graphs and say they are irrelevant and/or hard to understand (this is not your fault, graphs can be hard)).
#17)Patience – Guns & Roses: We will count on many virtues to get through this stretch of instability, weirdness, cockamamie, tomfoolery, downright inane ideas, & more, and patience may be the most important of these virtues. Keep a paper bag handy for those times when you are completely out of patience and just need to breath deeply, in a personal space. The melancholy of November Rain will also be popular, especially after a good deep breathing session.
#15)The Revolution Will Not Be Televised – Gil Scott-Heron: The revolution was not televised in the ’60s & will not be televised this time either; the revolution takes place in the mind. Once we, collectively, get on the same page, the revolution will happen through the will of the people. Just remember what the crow says, “CAA” (not all crows enunciate the “w”), Communication, Action, Advocacy. Communicate with everyone, not just those you agree with. Don’t simply discuss what needs to be done, MOVE on those ideas. Advocate, advocate, advocate; if elected officials “don’t know” something is a problem, call, email, write a letter, visit your leaders at their office, get their attention somehow.
#14)The Times They Are A Changin’ – Bob Dylan: It’s true. And, it’s happening at rates of speed much greater than we’ve ever seen. Change: political; social; economic; demographic; linguistic; industrial; religious; and even the ways we think about change; is moving at light speed, or faster. We might be overwhelmed by the rapidity with which this is happening, but if we focus on those items that we can exhibit some sort of control/influence over, together we’ll get through. It’s Alright Ma (I’m Only Bleeding).
#13)Wake Up – Rage Against The Machine: A group that never backed away from making a political statement, Rage produced a lot of music that made people stop and think about what was happening in the politics of the day, with historical references to add weight to their argument. Their music has awakened many a young person to injustices that are happening in their own backyard. Killing in the Name is another piece that provides added effect for those who are having trouble getting the sleep out of their eyes. When an unusually ridiculous event occurs and you need to let loose on the punching bag, crank up some Rage.
#12)Changes – Tupac: The changes we’ve seen in our relatively short history, are immense. That said, we have a long way to go before we reach an equitable society. Listen to Tupac’s words, then listen to Sam Cooke and Billie Holiday. Reflect on the struggles, the realities, the lives— fire yourself up, and get moving.
#11)True Colors – Cyndi Lauper: This has a “punchers chance” of being Song of the Year as we will constantly be reminded that the True Colors of some Americans were on display & “This” is exactly what was requested on 8 November 2016. Now is not the time to shake our heads and hope for the best, we need to talk to people; people we don’t know, people we think we have nothing in common with, people who are—people. The urban-rural divide has always existed and it’s gotten more intense as our politicians have exploited it for their political gain. We’ve gotta call them out (the politicians) and discuss civic matters with our fellow citizens that live in “those” places. Sure, it will be uncomfortable getting to know folks who you feel you have nothing in common with, but I assure you (as a person who spent the 1st half of my life in a small farming/blue collar/industrial community, and the 2nd half of my life in a variable mix of metropolitan areas in numerous locales around the country, working a variety of restaurant, retail, & education jobs) we have far more in common than you think.
#10)Follow Your Arrow – Kasey Musgraves & Details in the Fabric – Jason Mraz: (it’s a tie) When the going gets tough, it’s hard to remain true to the person you are. Surround yourself with good people, good food, good energy, & constantly remind yourself of who you are, how you got “here”, and where you’re headed.
We are Rome, Aztec Mexico, Easter Island paradigm
We are followers of Jimmy Jones, cutting in the kool-aid line
We are Animal Farm Pigs, we are a Terry Gilliam film
We are fear Oligarchy, we are wolves in wolves' clothing,
We are this planet's kidney stones
In the process of getting passed, metamorphosis from first to last
A system breaking down beyond repairs
A product of three million millionaires, a hundred million easy marks
We are Marie Antoinette, we are Joseph McCarthy
We've finally become the divided states
A nation built on freedom, fear, and hate, the denotation of Irony
We all want a Hollywood end, but we're getting a foreign one
The script has already been penned, and titled, "the epitaph of a drowning nation"
#7)What Do You Mean – Justin Bieber: Along with Sorry, (Lo Siento)and Where Are Ü Now, Bieber will be lauded for his unintentionally written future-present political masterpieces. With each new Trump-Tweet aimed at “guiding” foreign policy, we will hear people, the world over, screaming, “WHAT DO YOU MEAN? HOW IS HE IN CHARGE OF ANYTHING?” And millions of people in Los Estados Unidos responding “SORRY! We didn’t really think it would get this bad; it could be worse…right?” Knowing full well it really couldn’t be that much worse but practicing self-delusion as a means of self-preservation. After a brief moment of reflection, the phrase, “Where are you now“ will replay in our minds until we are snapped back to reality.
#6)Yes WeCan – John Legend & will.i.am: We can. We will. We must. Remember that it’s about the long game. Short-term gains at the expense of long-term foundational achievements is neither prudent nor practical in the “business” of nationhood. We’ve done it before, we can do it again!
#5)Man In The Mirror – Michael Jackson: “If [we] want to make the world a better place, take a look at yourself, and then make the change” None of us are perfect (shocking, I know). So put in the time, make those changes and then start having those hard conversations with your frenemies and others with whom you experience unpleasantries. Tell them, The Way You Make Me Feel, is not ok. And if that doesn’t work and you get the sneaking suspicion that They Don’t Really Care About ‘Us’, focus all of your energy on Getting Out The Vote! Some of the folks we’re going to be hearing from are Smooth Criminals and the only way to get rid of them is to vote out the Head Tweeter.
#4)I Hold On – Dirks Bentley: It’s the message we need to hear everyday. Times will get tough (if you think we’ve already experienced the worst of it, Hold On!). The key is to remember that unless the world ends via nuclear holocaust (and I’m not denying the plausibility of that), this too shall pass. In the meantime, it’s going to be a rough ride; so buckle-up, find a little liquid courage if needed, and forge a path forward.
#3)No Woman No Cry – Bob Marley: Considering it took us nearly 150 years (in this country) to figure out that a woman’s vote was just as important as a man’s vote, we shouldn’t be surprised that it will take at least 100 years to see the first woman elected President. 2020 would be a fine time to make that happen. We might think of it as a Redemption Song.
#2)What Goes Around…Comes Around – Justin Timberlake: JT will likely have several selections that make the year’s end Top 50 list: Cry Me A River(this will get more play as we approach November and buyer’s remorse really starts to kick in); Sexy Back (this is the song that will be put on repeat as we come to terms with the lack of class, dignity, and general civility that will be on display, from Day 1). As for the #2 hit of 2017, WGA…CA will be played by millions to remind the anti-Obama crowd, especially those who took delight in every obstruction put forth by the House and Senate, that the Golden Rule means what it says.
#1)Fight The Power – Public Enemy: Every Day All Day; use your “Voice” to bring attention where needed. This may come in the form of art, science, math, writing, history, sport, or just showing up and doing what you do, everyday. Fight for what is good. Fight for what is right. Fight for what is necessary. By Any Means Necessary.
In addition to those hits, several more songs will help us through this coming period of uncertainty. Additionally, make sure to take care of yourself in order that you may do your best to help get this country back on track. It’s going to take a real team effort and I know we’re up to the challenge.